Depending on whom you talk to, the secret to weight loss is either eating a higher proportion of foods that increase your metabolism or filling yourself up on low-calorie foods. Some foods can do both of these, so they’re a safe bet if you want to lose weight.

​The evidence that some foods burn calories faster than other isn't strong but the evidence that some foods are more filling (per calorie) is compelling.

What to learn more? Try asking Virtual Dan White.