​When it comes to deciding what you should spend your time doing, the task prioritisation matrix can help. This grid is based on the principle that if something is important, it deserves time being devoted to it, and if something’s urgent, it needs to be done soon.

A lot of people find one simple piece of advice helpful: write things down. This has two huge benefits:
- You won’t forget what needs to be done
- Your mind can relax, knowing that it doesn’t have to keep a mental record of your 'To-Do List,’ which creates a sense of calm that contributes to a good night’s sleep